Prenatal yoga

Service Description

Birthing can be one of the toughest and most rewarding challenges that most mothers face. We have tailored a class specifically for mothers to help them manage the stress and anticipation of labor with breathing, meditation and you guessed it, YOGA. Equipping yourself with the tools and tricks offered in this class can be the exact thing you need to help you have a healthy happy birth. If you want to learn techniques to keep you peaceful and flexible before, during and after birth this is the class for you.