Aerial Hammock Yoga

Service Description

No experience is required for beginner classes—just an open mind and a positive attitude! Aerial yoga uses a soft, supportive fabric hammock suspended from the ceiling to assist and elevate your traditional yoga practice. Unlike aerial silks used in acrobatics, these hammocks are designed to help you flow through yoga postures with added support, allowing for deeper stretches, better alignment, and playful inversions — all while staying close to the ground. Aerial Yoga consist of a single piece of fabric attached to a rigging point at its center. of the apparatus, they will progress to inversions and more advanced skills. After we flow through a few of the basics you'll have a chance to try more experienced poses at the end of class. Participants will need to: • Please arrive at least 15 minutes early to your first class • Wear a fitted shirt that must cover shoulders, torso and underarms for safety and hygienic reasons • Absolutely NO ZIPPERS on clothing permitted • Backs of knees must be covered (Jeans are not permitted in class) (dance tights/leggings recommended) • Tie Long Hair Up (required) • Remove all jewelry prior to class • Not eat within an hour of class • Bring Water