Plunge Into The Near Year

Step into the New Year with intention, courage, and clarity. at our " Plunge into the New Year" experience. A soul-refreshing fushion of movement, mindfulness, and resilience. We'll start with a gentle yoga flow to awaken the body and calm the mind, followed by a powerful interactive journaling intention setting experience, and we'll end with a cold plunge/sauna experience. The cold plunge experience is a sympbolic release of the old and a fierce step into the new.