Hot Yoga

This beginner-friendly Hot Yoga class is the perfect way to ease into your practice while enjoying the benefits of movement in a warm, supportive environment. Well flow in a gently heated room and this class will focus on guided breathing, and slow, intentional movement to help you stretch, build strength, and release stress. The heat allows your muscles to loosen safely, making it easier to move and flow. No experience is needed; just come as you are, take your time, and leave feeling refreshed, empowered, and proud of your progress.